SCI 100 Week 3 Individual Nutrition and Fitness Paper

SCI 100 Week 3 Individual Nutrition and 

Fitness Paper

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Resources: The text and MyHealthLab^®

Write a 700- to 1,050-word paper in which you include the following:

·         Explain your current fitness and nutritional habits.

·         Explain some of the health risks associated with obesity.

·         Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?

·         Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How might these habits improve your health?

·         Discuss how each new habit would promote healthy-weight management.

·         Discuss how each new habit would benefit your health in general.

Include at least two peer-reviewed references.

Format your paper consistent with APA guidelines.

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